Services & Rates
Virtual Fitness Training (Zoom)
30 min sessions with all levels of intensity to include low-intensity and Moderate-Intensity for beginners as well as those with moderate exercise experience
, as well as High-Intensity Interval-Training workouts for those with moderate experience to those who are fitness veterans.
Also offered in a 15 min HIIT workout
Virtual Group Training (zoom)
A group of 3-5 clients that meet on zoom, and engage in a group exercise class. Classes will be categorized by things like weighloss, Bodybuilding etc. Classes generally last 4-6 weeks per group.
Online fitness videos
Online Exercise videos created and formatted to create an entire workout program and nutrition plan included to make up a 30 day Fitness and Nutrition Plan. Completely different benefits compared to the free videos available. The 30 day plan will focus on your main target/problem areas such as bodyfat, muscle gain, Bodybuilding, strength and endurance, conditioning and body transformation just to name a few.
Fitness DVD series
A DVD series consisting of exercises and a nutritional plan. This DVD will provide you with a program that will work you entire body, hitting all the major muscle groups. This can be formatted to fit your personal needs with a free personal consultation to create a personalized plan specifically for the individual. This is a great exercise series that will provide you a 30 day fitness and nutrition plan that you can own and always access. Years from now, you will still be able to utilize your DVD series.
